In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. Most importantly, learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused—no matter what life throws at you.

TAKEAWAYS:
Tips on how to manage stress.

SPEAKERS:
Michelle Phillips (NSTA: Arlington, VA), Azra Chughtai (NSTA: Arlington, VA)

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive

TAKEAWAYS:
Tips on how to relieve pressure and regain control.

SPEAKERS:
Azra Chughtai (NSTA: Arlington, VA), Michelle Phillips (NSTA: Arlington, VA)

Discover how to build a STEM curriculum from the ground up, from ideation to final product. Improve an aircraft design, meet the STEM Quality Framework and 50+ free STEM units from Pre-K to High School, and explore amazing resources from the Dayton Regional STEM Center and DoDSTEM.

TAKEAWAYS:
Participants will learn the process of designing a high-quality STEM curriculum including; standards alignment, evaluation and improvement of curriculum and implementation within the classroom, along with a library of free, currently available unit plans and resources.

SPEAKERS:
Tim Carey (Xenia Community Schools: Xenia, OH)